Login       My Wishlist
  My Cart
$0.00 / 0 items
 
INSP CI
Health Products and Information For People Everywhere
 
International Access
Global Shipping Options Available

Welcome to INSP CI

Welcome to Health Supplies Express! We have medicines, first aid, and everything else you need to stay happy and healthy.


Help & Support

Find questions to your answers in our help and support forum....

 


Sign Our Guestbook

Let us know who you are, and also meet our community members here!...

 


Our Rules and Guidelines

Please visit our rules and guidelines page to learn how to use our forums most effectively....

 


Welcome to Our Forum

Introduction to our forum....

 


Onions: Flavor Booster, and So Much More!

Onions might be best known for their smell and how they make you cry when cutting them, but did you know that onions have healing powers as well? Onions contain sulfur compounds and a flavonoid called Quercetin, both of which help the body remove, repair or reverse certain ailments. They also have antibiotic, antiseptic and anti-inflammatory properties. More ways onions can help improve your health include: • Lowering LDL (bad) cholesterol • Lowering blood pressure • Thought to be a can...

 


First Aid Essentials For Travelers

Let's face it, stuff happens while on vacation. You didn't mean to trip up a step at the city museum or get a splinter in your leg from the driftwood at the beach, but it happened just the same. Instead of wondering how to take care of any minor accidents that happen on your trip, take time before you go to make up a medical travel kit. You don't have to be a boy scout to be prepared; it just makes good sense for anyone traveling. It will depend on where your travels take you as to what to put in your...

 


Garden-Grown Herbal Remedies

It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold. If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting: Dandelion. The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made int...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the ...

 


Incredible Edible Garlic

Garlic is versatile and has many health benefits. The smell sometimes makes people not want to add garlic to their diet but the benefits outweigh the price you would pay in powerful breath. In If you’re concerned about it though, you can minimize the smell by sucking on a lemon wedge or chewing on a sprig of parsley. Both work well to neutralize the garlic odor in your mouth. Garlic can be eaten raw but most people prefer to add it to cooked foods. It gives your food a flavorful boost. You can also ...

 


The Best Supplements for Menopause

As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health. Even if a woman eats a wide variety of healthy foods during this time, she may still be missing some essential nutrients. The reason is because her body has shifted and the nutrients she believes she needs may not address the symptoms of perimenopause or menopau...

 


Put Down The Pepto - Cure Indigestion The Natural Way

Indigestion can make you feel bloated and cause pain in your stomach area. It can lead to nausea, uncontrolled flatulence and burping, heartburn and acid reflux making you miserable. Your state of mind can also be a contributor to digestive problems. This means that stress and anxiety and be factors as well. Other causes of indigestion are poor diet, overeating and partaking of too much alcohol. These can lead to a heavy buildup of toxins in the body making your digestive system unable to work properly....

 


The Natural Way to Combat Depression

Depression is a debilitating problem for many people. But treating it with pharmaceuticals can sometimes cause more harm than good. Before resorting to chemical solutions, trying a natural approach can often help. Eat Well Diet alone may not cure depression, but a eating properly is the foundation of a healthy body. If you regularly consume highly processed foods you are contributing to the toxic buildup in your body. This buildup leads to a variety of problems, including depression. Eliminate sugars...

 




Privacy Policy / Terms of Service
© 2018 - insp-ci.org. All Rights Reserved.